Josh Walinski

I have been training athletes and general population clientele for about 8 years, with 2 of those coming after grad school. I started my career as a Performance coach at Chicago sports Institute in Northfield IL, where I worked with the weekend warrior, The mom from down the street, all the way to high level semiprofessional and professional athletes. After a year at CSI, I had the opportunity to become the head of Athlete Development for Illinois Bone and Joints High Performance Institute (HPI) Facility in Highland Park where I was in charge of planning and implementing off season, and in season strength and conditioning programs for the various sports teams that trained out of the HPI Facility. The Process starts with a 55 Orthopedic Assessment designed to pinpoint any muscle imbalances and movement deficiencies. From there, I gather all the information and design a customized Corrective Stretch and Exercise Program specific to the client's needs. Finally, our training is carried out within an environment that challenges my clients both physically and mentally. It is my detail-oriented approach that sets me apart and has allowed my clients to receive incredible results in the most safe and efficient manner possible.